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TOOLbOX

PHYSICAL TOOLS

 

SELF CHECK TESTS & SURVEYS

 

ASSESSMENTS & EVALUATIONS (COMING SOON)

1. Intake and Baseline Assessments

  • Personal History Evaluation: Assessing family, employment, housing, and education background.

  • Needs Assessment: Identifying immediate and long-term needs in areas like housing, employment, and health.

  • Goal Setting Assessment: Helping individuals define short-term and long-term goals.

2. Mental and Emotional Health Evaluations

  • Anger Management Assessment: Measuring anger triggers, intensity, and coping mechanisms.

  • Stress and Anxiety Inventory: Evaluating stress levels and identifying stressors.

  • Depression Screening: Using tools like the PHQ-9 to assess symptoms of depression.

  • Trauma Assessment: Identifying past trauma and its impact on current behavior.

  • Substance Use Evaluation: Determining substance use patterns and potential dependency.

3. Social and Relationship Evaluations

  • Communication Skills Assessment: Evaluating interpersonal communication and conflict resolution abilities.

  • Relationship Health Assessment: Reviewing the dynamics in personal and family relationships.

  • Community Engagement Assessment: Identifying levels of social isolation or involvement.

4. Physical Health and Wellness Assessments

  • Health and Lifestyle Questionnaire: Evaluating diet, exercise, sex drive and sleep patterns.

  • Body Metrics and Fitness Testing: Measuring weight, BMI, strength, and endurance.

  • Substance Use Impact on Health: Assessing the physical consequences of substance use.

5. Financial Health Evaluations

  • Budgeting and Spending Assessment: Understanding financial habits and challenges.

  • Employment Skills Evaluation: Assessing job readiness, skills, and career goals.

  • Debt and Credit Assessment: Reviewing current debt and credit health.

6. Personal Development and Life Skills Assessments

  • Life Skills Inventory: Evaluating skills in areas like cooking, time management, and decision-making.

  • Career Aptitude Assessment: Identifying interests and strengths to guide job or career choices.

  • Self-Esteem and Confidence Evaluation: Measuring self-worth and resilience.

7. Crisis and Risk Assessments

  • Safety and Risk Assessment: Identifying risks of harm to self or others.

  • Housing Stability Evaluation: Determining the risk of homelessness or housing insecurity.

  • Legal Needs Assessment: Reviewing legal challenges or needs, such as child custody or criminal charges.

8. Program Progress Evaluations

  • Milestone Tracking: Monitoring progress toward goals set during the intake process.

  • Satisfaction Surveys: Collecting feedback on services and support provided.

  • Behavioral Change Assessments: Measuring shifts in attitudes, habits, or behaviors over time.

  • Program Outcomes Evaluation: Assessing long-term outcomes such as improved employment, stable housing, or reduced recidivism.

PRESCRIBED WELLNESS PLANS (COMING SOON)

  • Physical Wellness Plans

  • Mental and Emotional Wellness Plans

  • Social Wellness Plans

  • Financial Wellness Plans

  • Personal Development Plans

  • Spiritual Wellness Plans

  • Crisis Recovery Plans

 

SUPPORT MATERIALS (COMING SOON)

1. Action Plans

Action plans are step-by-step strategies designed to address specific challenges or achieve particular goals.

  • Goal Identification Tools: Worksheets to help men outline short-term and long-term goals.

  • Problem-Solving Templates: Frameworks for breaking down problems and brainstorming solutions.

  • Timeline Planners: Tools to set deadlines and track progress.

  • Accountability Frameworks: Structures for monitoring commitment, such as a weekly check-in system.

  • Anger Management Strategies: Tailored action steps to manage triggers and develop coping mechanisms.

  • Career Development Plans: Step-by-step guides for job searching, networking, and interviewing.

  • Relationship Building Steps: Specific actions for improving communication and resolving conflicts.

  • Crisis Management Plans: Immediate steps for handling emergencies like housing loss or legal issues.

 

2. Roadmaps

Roadmaps provide a high-level overview of how to achieve a goal, with milestones and key points along the way.

  • Personal Growth Roadmaps: Outlining steps from initial intake to goal achievement.

  • Career Pathways Maps: Showing routes to education, certifications, and job opportunities.

  • Health and Wellness Roadmaps: Breaking down physical, mental, and emotional health improvements.

  • Sobriety and Recovery Path Maps: Stages of recovery with resources for each step.

  • Housing Stability Roadmaps: Steps to secure and maintain affordable housing.

  • Legal Advocacy Roadmaps: Guidance on navigating family law, criminal cases, or other legal issues.

  • Parenting and Co-Parenting Roadmaps: Steps to strengthen relationships with children.

  • Financial Independence Roadmaps: Strategies for moving from debt to financial security.

 

3. Guides

Guides are detailed resources offering instructions, best practices, and knowledge on a specific topic.

  • Anger Management Guide: Practical tips and exercises to control anger and channel emotions constructively.

  • Job Readiness Guide: Advice on resumes, cover letters, interviews, and workplace etiquette.

  • Budgeting and Financial Literacy Guide: Steps for managing money, reducing debt, and saving.

  • Housing and Shelter Resource Guide: Lists of affordable housing programs and emergency shelters.

  • Mental Health Guide: Information on identifying symptoms, seeking therapy, and self-care practices.

  • Parenting Guide: Tips for building better connections with children and navigating custody.

  • Community Resources Guide: Comprehensive directory of local services, from food banks to legal aid.

  • Health and Nutrition Guide: Meal planning tips, exercise routines, and healthcare resources.

  • Technology Use Guide: Instructions on using online job boards, email, and productivity tools.

 

4. Checklists

Checklists provide actionable, concise steps to ensure nothing is overlooked during processes or tasks.

  • Intake Checklist: Ensures all necessary information is collected during a client’s first visit.

  • Anger Trigger Checklist: Helps men identify situations or behaviors that cause their anger.

  • Job Search Checklist: Step-by-step actions for finding and securing employment.

  • Daily Wellness Checklist: Simple daily habits to improve physical and mental health.

  • Crisis Response Checklist: Actions to take during emergencies like eviction or relapse.

  • Parenting Skills Checklist: Key actions for building a positive relationship with children.

  • Budgeting Checklist: Monthly tasks to stay on top of finances, like paying bills or reviewing expenses.

  • Legal Preparation Checklist: Steps for organizing documents and preparing for court or legal meetings.

  • Housing Readiness Checklist: Items needed for securing housing, such as proof of income or rental history.

  • Community Engagement Checklist: Suggestions for getting involved, like volunteering or joining support groups.

EXERCISES (COMING SOON)

Breathing Exercises

  • Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.

  • 4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.

  • Diaphragmatic Breathing: Focus on belly expansion with each inhale.

Physical Activities

  • Walking/Running: Outdoor activities to release pent-up energy and boost endorphins.

  • Strength Training: Weightlifting or resistance exercises to channel stress constructively.

  • Punching Bag Workouts: A safe outlet for releasing anger physically.

Mindfulness and Meditation

  • Mindfulness Meditation: Focus on the present moment without judgment.

  • Body Scan Meditation: Notice sensations in each part of the body, one at a time.

  • Guided Meditations: Use apps like Calm or Headspace for structured sessions.

Expressive Modalities

Behavioral Techniques

Grounding Techniques

Social and Relational Tools

DIY RESOURCES

APPS & MOBILE/ONLINE TOOLS

 

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