Trauma & Grief Recovery Workshop
In-Person Workshop 3-4 Hrs
Service Description
Trauma and grief can leave you feeling stuck in pain or overwhelmed by emotions—but they don’t have to define your future. The Trauma and Grief Recovery Workshop is here to help you process loss, overcome emotional pain, and regain control of your life. This workshop provides practical tools for healing so you can rebuild your life with strength and purpose. What You’ll Gain: Understand Trauma & Grief: Learn how trauma affects your mind and body while exploring healthy ways to process emotions like sadness, anger, guilt, or anxiety. Gain clarity about what you’re feeling and why—and discover that healing is possible at any stage of life. Practical Tools for Recovery: Master techniques like mindfulness, journaling, or creative outlets (art or physical activity) to release pent-up emotions constructively. Learn how to handle grief triggers effectively so they no longer control your day-to-day life. Rebuild Your Life with Purpose: Set realistic goals for the future while honoring the past. Whether it’s reconnecting with loved ones or pursuing new opportunities, this session helps you create a fulfilling life step by step. Why It Matters: Healing from trauma or grief isn’t about forgetting what happened—it’s about finding strength in yourself to move forward with clarity and hope. This workshop equips you with the tools to transform pain into growth so you can live a fuller life filled with meaning and joy.
Upcoming Sessions
Cancellation Policy
Cancellation and Rescheduling Policy We understand that life happens, but we ask for your respect when it comes to canceling or rescheduling sessions. For free services such as resources, moral support, and health check-ins, please cancel or reschedule at least 24 hours in advance. Cancellations or last-minute changes can block a time slot that could have been used by someone else. Repeated cancellations or reschedules will require a deposit, which can be used as in-center credit at our Mr. Merch Store if you attend your session. If you don't show up, the deposit will be kept as a no-show fee. You can cancel or reschedule by logging into your account and clicking on Bookings. For all classes and courses, these are non-refundable and considered final sale. If you cancel at least 2 weeks before the start date, the amount paid can be applied to another class or course. Mentor & Coaching Sessions can only be rescheduled, not canceled. If you cancel, you forfeit the money paid. By respecting this policy, we can keep things running smoothly for everyone. Thanks for your understanding.