DIY RESOURCES

1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session focuses on understanding your emotions and learning how to manage them effectively. You’ll map out your personal triggers—those situations or interactions that spark feelings of depression, anxiety, or anger—and create strategies to address them before they escalate. Techniques like journaling and mindfulness will help you recognize early warning signs, while cognitive tools like reappraisal will teach you how to shift your perspective on challenging situations. What’s in it for you? You’ll gain a deeper understanding of your emotions and what causes them. By identifying triggers early, you can prevent emotional reactions from spiraling out of control. Personalized action plans will help you maintain emotional balance in difficult situations. How it makes your life better: Emotional self-awareness is the key to staying calm and composed under pressure. These skills will help you navigate conflicts more effectively, improve relationships, and create a sense of emotional stability Each class is $39, or grab all 3 for just $99 and save by selecting the series. - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men

1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session equips you with the knowledge to support others who may be struggling with mental health challenges. You’ll learn how to recognize signs of mental health issues like depression or substance use disorders, approach sensitive conversations without fear or judgment, and connect people with appropriate resources. This isn’t just about helping others—it’s about building stronger connections with the people around you. What’s in it for you? You’ll feel confident stepping in when someone needs support, knowing exactly what to do and say. You’ll strengthen your relationships by showing empathy and understanding during difficult times. Being able to help others builds a sense of purpose and fulfillment. How it makes your life better: Supporting others doesn’t just benefit them—it also enhances your own sense of community and connection. These skills make you a pillar of strength for those around you while reinforcing your own resilience. Each class is $39, or grab all 3 for just $99 and save by selecting the series. - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men

1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session teaches you how to handle life’s pressures without feeling overwhelmed. You’ll learn resilience-building techniques like mindfulness practices, which help you stay grounded in the present moment and reduce stress. Cognitive restructuring will teach you how to identify and challenge negative thought patterns that can lead to anxiety or frustration. You’ll also explore healthy coping mechanisms, such as progressive muscle relaxation and diaphragmatic breathing, to manage physical and emotional stress. What’s in it for you? You’ll feel more in control of your emotions, even in high-pressure situations. You’ll develop tools to reduce stress quickly and effectively, improving your mental clarity and focus. These techniques will help you bounce back from setbacks faster, making you more adaptable and confident. How it makes your life better: Resilience isn’t just about surviving tough times—it’s about thriving despite them. By mastering these skills, you’ll feel stronger, calmer, and better equipped to handle whatever life throws your way. Each class is $39, or grab all 3 in the series for just $99 and save! - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men