DIY RESOURCES

Provides mentorship and peer support for men in recovery from substance abuse, offering strategies, accountability, and resources to maintain sobriety, rebuild lives, and develop resilience.

Sometimes, the battle isn’t just in your head—it’s all around you. And that’s when you need to step up and take action. The In-Person (Moral Support Check-In) is for men who are ready to face life’s struggles head-on, but need a real brother by their side to help them get there. It’s a no-judgment zone, a straight talk, face-to-face check-in where you can unload, regroup, and get the support you need to keep grinding. This isn’t some sterile, cookie-cutter session with a stranger who doesn’t get it. This is 30 minutes of unfiltered, raw support with another man who’s been through the fire. Someone who knows exactly what it’s like to wrestle with the weight of the world, juggle family and work, or feel like the walls are closing in. These are men with lived experience—trauma-informed, trained in real-world support—there to help you get back on track. You’ll meet one-on-one with someone who speaks your language, someone who’s walked a similar path. This isn’t therapy—it’s real talk, with a focus on actionable advice. It’s not about sugarcoating the situation. It’s about giving you the tools to push forward, to rise above whatever life’s throwing at you right now. The In-Person Check-In is more than just a quick chat. It’s a pit stop for your mind and soul—a chance to catch your breath, reset your focus, and get the mental firepower to face what’s ahead. You’ll leave feeling clearer, stronger, and ready to keep dominating your day. So, what are you waiting for? Book the session! You don’t need to fight this battle alone. Stand tall. Step in. Get back to crushing it. WE CAN TALK ABOUT: Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health or substance issues Finding a meaningful career Gaining confidence and self-esteem Setting and achieving personal and professional

Sometimes, a call isn’t enough—you need to see the guy on the other side, eye to eye, even if it’s through a screen. That’s what the Men’s Resource Center’s Zoom/Video Resource Check-In is all about. It’s the same no-nonsense help, but with a face-to-face connection. And yeah, it’s 100% free. For 30 minutes, you’ll sit down (virtually) with a guy who gets it. He’s been in the trenches—lived experience, trauma-informed, and trained to cut the crap and deliver real solutions. This isn’t small talk; it’s about digging into what you need, whether it’s housing, legal resources, job leads, mental health support, or just figuring out the next step in life. It’s like having a battle buddy who knows the lay of the land and can guide you to the tools that’ll actually work. Stuck in a tough spot? He’ll help you map out a plan. Confused about where to start? He’ll point you to resources that get results. The Zoom/Video Resource Check-In lets you tap into real-time advice with the added edge of connection. Sometimes, seeing someone who’s been there makes all the difference. And if it’s out there—housing, employment programs, counseling services, or anything else—you’ll get pointed in the right direction. This isn’t about making excuses or pretending life’s easy. It’s about rolling up your sleeves, facing the challenges head-on, and building the life you deserve. Real men use every tool available. Call it smart, call it strong—but above all, call it action. Zoom in, gear up, and let’s get to work. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

Combines career growth strategies, entrepreneurial guidance, and financial literacy, helping men adapt to career transitions, launch businesses, and gain financial freedom through sound money management and planning.

Offers support in managing stress, building resilience, emotional regulation, self-awareness, and improving overall mental well-being, empowering men to handle life’s challenges and enhancing emotional fitness.

Empowers men to develop self-awareness and emotional control by teaching practical techniques for managing stress, anger, and overwhelming emotions. Focuses on building resilience through mindfulness practices, meditation, and healthy coping strategies to navigate life's challenges with clarity and composure. Encourages a balanced, centered approach to improve mental well-being, relationships, and overall quality of life.

Money doesn’t have to be a source of stress. The Financial Literacy Workshop equips you with essential skills to manage your finances effectively, reduce debt, and build a secure future. Whether you’re struggling with budgeting or want to start saving for long-term goals, this workshop gives you the tools to make smarter financial decisions. What You’ll Gain: Budgeting & Spending Plans: Learn how to create a personalized budget that works for your lifestyle. Track income and expenses, prioritize needs over wants, and discover money hacks like using cashback apps or automating savings. A clear spending plan reduces stress and helps you live within your means while still enjoying life. Managing Debt & Credit: Understand what credit is and why it matters. Learn how credit scores are calculated and how they impact opportunities like loans or housing applications. Master strategies for paying off debt faster while avoiding high-interest traps from credit cards or payday loans. Saving & Investing: Build wealth over time by learning the difference between saving for emergencies and investing for long-term growth. Explore beginner-friendly options like retirement accounts or stock market basics while leveraging compound interest to grow your money exponentially. Why It Matters: By mastering these skills now, you’ll feel more in control of your finances instead of overwhelmed by bills or debt. Financial literacy isn’t just about surviving—it’s about thriving with confidence in every financial decision you make.

You’re the kind of guy who gets things done. You know your body’s been through the grind, but you don’t always have the time or energy to deal with it. In-Person Physical Health Check-In is your no-BS way to make sure you’re running right and ready to take on whatever comes your way. This isn’t some long, drawn-out doctor visit. We’re not here to practice medicine, but we’re giving you the essentials to stay on top of your health. We’ll do a quick check of your vitals, ask you the tough questions about sleep, eating, diet, exercise, and even libido—because we know it all matters. We’ll also offer rapid HIV and Hepatitis C testing, give you condoms, harm reduction supplies like Narcan, Fentanyl testing strips, and similar items, and get you pointed in the right direction for what’s next. We don’t just stop there. We make sure you know what kind of health checks you should be getting based on your age and conditions. Need PrEP? We’ll make sure you’re set up. We’ll also give you some solid advice on what supplements to consider and how to tweak your daily habits so you can be operating at peak performance. You’ve been putting in the work; now it’s time to make sure your body is up for the fight. No shame, no judgment. Just a straightforward check-in that’ll give you the answers you need to keep kicking ass and taking names. Get in, get checked, and keep going. In-Person Physical Health Check-In is all about staying strong, staying healthy, and staying ready for whatever comes next. 45 Minutes Consultation/Check, 15 Minute Information/Resource gathering. Total time 1 hour.

Guides men in cultivating a growth-oriented mindset and aligning their values with actionable goals. Focuses on breaking through self-limiting beliefs, fostering self-confidence, and creating structured plans to achieve personal and professional success. Emphasizes discipline, accountability, and strategic thinking to help men unlock their potential and live a life of purpose and fulfillment.

Life doesn’t hit the pause button, and when the weight gets too heavy, sometimes you need more than a call—you need to see a face that gets it. That’s where the Men’s Resource Center’s Zoom/Video (Moral Support Check-In) steps in. This is more than just talking—it’s a face-to-face connection with someone who’s walked the path, battled the demons, and come out the other side. For 30 minutes, you’ll have the undivided attention of another man who knows what it’s like to face the storms. These aren’t your average suits reading from a script. These guys have lived it—real men with lived experience, trauma-informed insights, and the training to give you practical, no-nonsense support. Whether it’s stress, anger, or just needing to unload, this is your space to breathe, talk, and reset. Zoom makes it simple. You can sit in the comfort of your space, crack a beer if you need to, and have a real conversation with a guy who’s not here to judge—just to listen, support, and help you get your head back in the game. It’s brotherhood at its core, no frills, no fluff, just connection and straight-shooting support. This isn’t therapy. It’s a pit stop in the battle of life, where you regroup, refocus, and get ready to hit back harder. No masks, no BS—just a raw, honest session that gets you thinking clearer and feeling stronger. When life’s throwing punches, you don’t have to face it alone. Jump on a Zoom call, get real, and take back control. Face the battle. Regroup. Dominate. THINGS WE CAN TALK ABOUT & MORE: Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities Gaining confidence and self-esteem Setting and achieving personal and professional goals Fatherhood and being a good role model Overcoming addiction or unhealthy habits

Your past doesn’t have to hold you back from the future you deserve. The Legal Empowerment Workshop is designed to help you break free from legal barriers like criminal records while empowering you with knowledge about your rights. This workshop gives you actionable steps to create new opportunities for yourself—whether it’s securing better jobs or housing or simply regaining confidence in navigating legal situations. What You’ll Gain: Expungement & Record Clearing: Learn how to remove or seal criminal records from public view so they no longer limit your opportunities. We’ll guide you through eligibility requirements, application steps, and resources available in California to help you start fresh. Know Your Rights: Understand basic legal rights in situations like police interactions or workplace disputes so that you can protect yourself confidently without fear of being exploited or mistreated. Take Control of Your Legal Future: Learn how staying compliant with probation terms or avoiding legal missteps can keep doors open for better opportunities moving forward. Why It Matters: Clearing your record gives you the freedom to rebuild your life without being defined by past mistakes. By understanding your rights and responsibilities, you’ll feel empowered to navigate legal challenges calmly while creating a brighter future filled with new possibilities.

Being a father or partner comes with unique challenges—but also incredible rewards. The Family Man Workshop Series is designed to help you strengthen family bonds, improve communication with loved ones, and lead your household with confidence. This program focuses on practical strategies that create harmony at home while preparing your family for long-term success. What You’ll Gain: Parenting Skills: Learn how to connect with your children at every stage of their development through effective communication and emotional support. Discover tools for managing tantrums, setting boundaries, and fostering positive behaviors without resorting to yelling or punishment. Building Strong Partnerships: Strengthen relationships with your partner or co-parent by improving communication and teamwork. Learn conflict resolution strategies that reduce misunderstandings while creating a united front for parenting decisions. Mentoring Your Family: Take on the role of coach within your household by teaching life skills like problem-solving and emotional regulation. Model healthy habits like time management so your children learn by example. Multi-Generational Living Dynamics: Navigate shared living spaces with extended family members by setting boundaries for privacy while fostering mutual respect. Why It Matters: This workshop helps you build a legacy of love and leadership within your family. By mastering these skills now, you’ll create a home environment where everyone feels valued and supported—setting the stage for generations of success.

Focuses on empowering men to build strong, healthy relationships with their children, partners, friends, and extended family (including brothers, sisters, and parents), fostering positive family dynamics, and strengthening their overall role as a leader and support system in all areas of family life.

Are you ready to take control of your recovery and build a life where you thrive, not just survive? The Addiction Recovery and Wellness Workshop is your chance to gain the tools, strategies, and support you need to maintain sobriety, improve your well-being, and create a fulfilling future. This workshop goes beyond staying sober—it’s about transforming every area of your life. What You’ll Gain: Master Sobriety Maintenance: Learn how to recognize triggers, manage cravings, and avoid high-risk situations. Develop daily routines that keep you focused and grounded while building a supportive network of friends, family, or recovery groups. Holistic Health & Wellness: Discover how proper nutrition, regular exercise, and mindfulness practices like meditation can reduce stress and cravings while boosting energy and mood. Explore ways to find purpose and joy through hobbies or meaningful activities. Coping Skills for Life’s Challenges: Equip yourself with practical strategies like journaling, stress management techniques, and problem-solving skills to handle life’s ups and downs without turning back to substances. Why It Matters: This workshop empowers you to take charge of your recovery journey. Sobriety isn’t just about avoiding substances—it’s about creating a life where you feel in control, fulfilled, and motivated to keep moving forward. You’ll leave with the confidence that comes from knowing you have the tools to face challenges head-on while building a future filled with purpose and stability.

You’re too busy to sit around waiting for help. But you need it. Text Assistance for Resources or Support is the straight-up solution you’ve been looking for. No phone calls, no waiting rooms—just text, get the help, and keep moving. This isn’t some generic service. A real, trained professional will text you back with the resources and support that matter to you—whether you need housing info, job leads, mental health support, or legal guidance. You set the time that works for you, and we’ll get back to you with the answers you need in 30 minutes. Fast. Straight to your phone. No nonsense. Here’s the deal: We understand your time is valuable. You don’t have time for the runaround or long delays. So, we’ve made this as simple as possible: pick a time, shoot us a text, and we’ll deliver tailored support straight to your phone. Whether you’re at work, in the car, or just chilling, we’re here to make sure you get the right help without disrupting your day. You’ve got enough on your plate. Let us take care of the heavy lifting. No judgments, no fluff, just real, actionable support. When you need to move forward—fast—Text Assistance for Resources or Support is the way to do it. Get connected and take the next step, all from your cell. Pick a time and send a text. Simple as that. We’ve got your back. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates TEXT ABOUT FEARS & CHALLENGES Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities