DIY RESOURCES

Life is unpredictable—are you prepared? The Practical Life Skills Workshop equips you with essential tools like emergency preparedness training and self-defense basics so that no matter what comes your way, you’ll be ready to protect yourself and those who depend on you. What You’ll Gain: Emergency Preparedness Training: Learn how to develop family emergency plans, build survival kits with essentials like food and first aid supplies, and respond effectively during crises like earthquakes or wildfires. Discover simple actions that can save lives in emergencies—like stopping bleeding or positioning someone safely until help arrives. Self-Defense Basics: Master simple techniques anyone can use—regardless of size or strength—to protect yourself in dangerous situations. From situational awareness to escape techniques, these skills are designed for real-world scenarios. Why It Matters: Emergencies don’t wait until you're ready—but this workshop ensures that when they happen, you will be. These skills give you peace of mind knowing that no matter what life throws at you—natural disasters or personal threats—you have the knowledge and confidence needed not just to survive but thrive. Each workshop is crafted not only as an opportunity for learning but also as a pathway toward empowerment. By attending these sessions, you're investing in yourself—building skills that will serve as vital tools for navigating life's challenges while creating a stronger foundation for your future.

Helps young men set and achieve personal and professional goals, building confidence and providing guidance on essential life skills, career development, and financial planning.

Money doesn’t have to be a source of stress. The Financial Literacy Workshop equips you with essential skills to manage your finances effectively, reduce debt, and build a secure future. Whether you’re struggling with budgeting or want to start saving for long-term goals, this workshop gives you the tools to make smarter financial decisions. What You’ll Gain: Budgeting & Spending Plans: Learn how to create a personalized budget that works for your lifestyle. Track income and expenses, prioritize needs over wants, and discover money hacks like using cashback apps or automating savings. A clear spending plan reduces stress and helps you live within your means while still enjoying life. Managing Debt & Credit: Understand what credit is and why it matters. Learn how credit scores are calculated and how they impact opportunities like loans or housing applications. Master strategies for paying off debt faster while avoiding high-interest traps from credit cards or payday loans. Saving & Investing: Build wealth over time by learning the difference between saving for emergencies and investing for long-term growth. Explore beginner-friendly options like retirement accounts or stock market basics while leveraging compound interest to grow your money exponentially. Why It Matters: By mastering these skills now, you’ll feel more in control of your finances instead of overwhelmed by bills or debt. Financial literacy isn’t just about surviving—it’s about thriving with confidence in every financial decision you make.

Focuses on empowering men to build strong, healthy relationships with their children, partners, friends, and extended family (including brothers, sisters, and parents), fostering positive family dynamics, and strengthening their overall role as a leader and support system in all areas of family life.

Offers mentorship to help men develop self-esteem, confidence, and essential life skills, guiding them through personal growth, overcoming challenges, and becoming better men, especially for those without father figures.

Your past doesn’t have to hold you back from the future you deserve. The Legal Empowerment Workshop is designed to help you break free from legal barriers like criminal records while empowering you with knowledge about your rights. This workshop gives you actionable steps to create new opportunities for yourself—whether it’s securing better jobs or housing or simply regaining confidence in navigating legal situations. What You’ll Gain: Expungement & Record Clearing: Learn how to remove or seal criminal records from public view so they no longer limit your opportunities. We’ll guide you through eligibility requirements, application steps, and resources available in California to help you start fresh. Know Your Rights: Understand basic legal rights in situations like police interactions or workplace disputes so that you can protect yourself confidently without fear of being exploited or mistreated. Take Control of Your Legal Future: Learn how staying compliant with probation terms or avoiding legal missteps can keep doors open for better opportunities moving forward. Why It Matters: Clearing your record gives you the freedom to rebuild your life without being defined by past mistakes. By understanding your rights and responsibilities, you’ll feel empowered to navigate legal challenges calmly while creating a brighter future filled with new possibilities.

Life throws curveballs, and sometimes, you need more than grit to keep moving forward—you need tools. That’s where the Men’s Resource Center’s Phone (Free Resource Check-In) comes in. This isn’t just a phone call; it’s your go-to for figuring out how to tackle life’s challenges like a boss. We’re talking 30 minutes of straight-up problem-solving with a real person with—lived experience, trauma-informed, and trained to cut through the noise and get to what works. Whether it’s help finding housing, job leads, legal advice, mental health support, or just figuring out what’s next, we’ve got you covered. This isn’t therapy, and it’s not a sales pitch. It’s about getting real, actionable resources tailored to what you’re facing right now. You’ve got questions? We’ve got answers. You’re stuck? We’ll help you figure out the next move. Think of it like a toolbox for your life—housing options, employment programs, counseling services, you name it. If it’s out there and can help you get back on track, we’ll connect you to it. All you have to do is pick up the phone. Because real strength isn’t about pretending you’ve got it all handled. It’s about knowing when to gear up and use every resource available to you. Book today for a Free Resource Check-In phone call and turn obstacles into opportunities. The tools are here. Let’s get to work. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

Trauma and grief can leave you feeling stuck in pain or overwhelmed by emotions—but they don’t have to define your future. The Trauma and Grief Recovery Workshop is here to help you process loss, overcome emotional pain, and regain control of your life. This workshop provides practical tools for healing so you can rebuild your life with strength and purpose. What You’ll Gain: Understand Trauma & Grief: Learn how trauma affects your mind and body while exploring healthy ways to process emotions like sadness, anger, guilt, or anxiety. Gain clarity about what you’re feeling and why—and discover that healing is possible at any stage of life. Practical Tools for Recovery: Master techniques like mindfulness, journaling, or creative outlets (art or physical activity) to release pent-up emotions constructively. Learn how to handle grief triggers effectively so they no longer control your day-to-day life. Rebuild Your Life with Purpose: Set realistic goals for the future while honoring the past. Whether it’s reconnecting with loved ones or pursuing new opportunities, this session helps you create a fulfilling life step by step. Why It Matters: Healing from trauma or grief isn’t about forgetting what happened—it’s about finding strength in yourself to move forward with clarity and hope. This workshop equips you with the tools to transform pain into growth so you can live a fuller life filled with meaning and joy.

In today’s world, technology isn’t just a tool—it’s a necessity. The Digital Literacy Workshop is designed to help you confidently navigate the digital landscape, whether it’s understanding artificial intelligence (AI), protecting your online privacy, or mastering tools that make everyday life easier. This workshop gives you the skills to thrive in a tech-driven society while staying safe and productive. What You’ll Gain: AI Literacy: Learn how AI works and how it impacts your daily life—from voice assistants like Siri to recommendation systems on Netflix. Discover how to use AI responsibly for tasks like scheduling, budgeting, or even creating content. By understanding AI, you’ll feel confident using technology instead of being intimidated by it. Smart Device Integration: Maximize the potential of your smartphones, tablets, and other devices. Sync calendars, use voice commands, and leverage apps for tasks like shopping lists or fitness goals. These tools save time and simplify your daily responsibilities. Cybersecurity & Privacy: Protect yourself from online scams, phishing attacks, and identity theft. Learn how to create strong passwords, enable multi-factor authentication, and adjust social media privacy settings to safeguard your personal information. Digital Communication & Collaboration: Master tools like email, video conferencing (Zoom), and collaborative platforms (Google Workspace). Whether for work or staying connected with loved ones, these skills ensure you communicate effectively in virtual spaces. Why It Matters: Technology can feel overwhelming, but this workshop makes it approachable and practical. You’ll leave with the confidence to use digital tools efficiently while protecting yourself online. These skills aren’t just about keeping up—they’re about getting ahead in your personal and professional life.

Combines physical health and mental wellness, focusing on holistic well-being by improving fitness, eating habits/nutrition, managing stress, emotional regulation, and overall mental and physical health.

Sometimes, a call isn’t enough—you need to see the guy on the other side, eye to eye, even if it’s through a screen. That’s what the Men’s Resource Center’s Zoom/Video Resource Check-In is all about. It’s the same no-nonsense help, but with a face-to-face connection. And yeah, it’s 100% free. For 30 minutes, you’ll sit down (virtually) with a guy who gets it. He’s been in the trenches—lived experience, trauma-informed, and trained to cut the crap and deliver real solutions. This isn’t small talk; it’s about digging into what you need, whether it’s housing, legal resources, job leads, mental health support, or just figuring out the next step in life. It’s like having a battle buddy who knows the lay of the land and can guide you to the tools that’ll actually work. Stuck in a tough spot? He’ll help you map out a plan. Confused about where to start? He’ll point you to resources that get results. The Zoom/Video Resource Check-In lets you tap into real-time advice with the added edge of connection. Sometimes, seeing someone who’s been there makes all the difference. And if it’s out there—housing, employment programs, counseling services, or anything else—you’ll get pointed in the right direction. This isn’t about making excuses or pretending life’s easy. It’s about rolling up your sleeves, facing the challenges head-on, and building the life you deserve. Real men use every tool available. Call it smart, call it strong—but above all, call it action. Zoom in, gear up, and let’s get to work. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

You’re too busy to sit around waiting for help. But you need it. Text Assistance for Resources or Support is the straight-up solution you’ve been looking for. No phone calls, no waiting rooms—just text, get the help, and keep moving. This isn’t some generic service. A real, trained professional will text you back with the resources and support that matter to you—whether you need housing info, job leads, mental health support, or legal guidance. You set the time that works for you, and we’ll get back to you with the answers you need in 30 minutes. Fast. Straight to your phone. No nonsense. Here’s the deal: We understand your time is valuable. You don’t have time for the runaround or long delays. So, we’ve made this as simple as possible: pick a time, shoot us a text, and we’ll deliver tailored support straight to your phone. Whether you’re at work, in the car, or just chilling, we’re here to make sure you get the right help without disrupting your day. You’ve got enough on your plate. Let us take care of the heavy lifting. No judgments, no fluff, just real, actionable support. When you need to move forward—fast—Text Assistance for Resources or Support is the way to do it. Get connected and take the next step, all from your cell. Pick a time and send a text. Simple as that. We’ve got your back. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates TEXT ABOUT FEARS & CHALLENGES Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities

You’re the kind of guy who gets things done. You know your body’s been through the grind, but you don’t always have the time or energy to deal with it. In-Person Physical Health Check-In is your no-BS way to make sure you’re running right and ready to take on whatever comes your way. This isn’t some long, drawn-out doctor visit. We’re not here to practice medicine, but we’re giving you the essentials to stay on top of your health. We’ll do a quick check of your vitals, ask you the tough questions about sleep, eating, diet, exercise, and even libido—because we know it all matters. We’ll also offer rapid HIV and Hepatitis C testing, give you condoms, harm reduction supplies like Narcan, Fentanyl testing strips, and similar items, and get you pointed in the right direction for what’s next. We don’t just stop there. We make sure you know what kind of health checks you should be getting based on your age and conditions. Need PrEP? We’ll make sure you’re set up. We’ll also give you some solid advice on what supplements to consider and how to tweak your daily habits so you can be operating at peak performance. You’ve been putting in the work; now it’s time to make sure your body is up for the fight. No shame, no judgment. Just a straightforward check-in that’ll give you the answers you need to keep kicking ass and taking names. Get in, get checked, and keep going. In-Person Physical Health Check-In is all about staying strong, staying healthy, and staying ready for whatever comes next. 45 Minutes Consultation/Check, 15 Minute Information/Resource gathering. Total time 1 hour.

Empowers men to develop self-awareness and emotional control by teaching practical techniques for managing stress, anger, and overwhelming emotions. Focuses on building resilience through mindfulness practices, meditation, and healthy coping strategies to navigate life's challenges with clarity and composure. Encourages a balanced, centered approach to improve mental well-being, relationships, and overall quality of life.

Guides men in cultivating a growth-oriented mindset and aligning their values with actionable goals. Focuses on breaking through self-limiting beliefs, fostering self-confidence, and creating structured plans to achieve personal and professional success. Emphasizes discipline, accountability, and strategic thinking to help men unlock their potential and live a life of purpose and fulfillment.