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Alright, listen up. Your body's not just some machine you can run into the ground. It's your most valuable asset, and it's time you treated it that way. We're not here to lecture you—we're here to get you tuned up and ready to dominate.
Holistic Health Program: We're talking full-body check-in. No fluff, just the stuff that keeps you strong, sharp, and in charge.
Health Check Services: No guesswork, just facts. We'll do a check of your vitals, ask you the tough questions about sleep, eating, exercise, energy and sex drive because it all matters.
Sexual Health Support: Boost your game with PrEP, HIV testing (quick and painless), STI referrals, and real talk about sex.
Fitness and Nutrition: We'll tell you what supplements actually work and how to eat to fuel your body
Harm Reduction Tools: Whether it's weed test kits, Narcan, or fentanyl strips—we've got the gear to keep you safe and smart.
Preventive Wellness: Colon, prostate, testosterone—we check it all. No excuses, just results. book online
We’re not just throwing random numbers at you. This is the intel your body’s giving you:
Blood Pressure: How hard your blood’s pushing against your arteries. High pressure equals heart attacks and strokes.
Oxygen Levels (O2): Low oxygen means low energy. If you’re not getting enough, your body’s not firing on all cylinders.
Temperature: Your body’s thermostat. High temp means infection. Low temp means you’re not running at full strength.
Body Mass Index (BMI): Your weight vs. your height. Too much or too little can mess with your health. Keep it in balance.
Heart Rate (Pulse): Your heart’s speed when you’re not moving. High or low could mean your heart’s struggling.
Respiratory Rate: Breaths per minute. Too fast or slow? It means something’s off with your lungs or heart.
Blood Sugar (Glucose): Too high or low? You’ll feel sluggish, weak, and at risk for diabetes. Keep it steady
EKG: Your heart’s rhythm. Irregular beats can mean serious problems. It’s simple, but important to check.
These aren't just numbers on a chart—they're your body's warning system, your personal dashboard. Think of it like the check engine light in your ride. Ignore it now, and you'll be paying for major repairs later. We're here to help you read those signals before your body breaks down completely.This isn't about band-aid fixes or throwing pills at symptoms. This is about giving you the intel to take control. We're pulling back the curtain on what's happening inside your system, so you can make smart moves before small issues turn into full-blown problems.
How It Works: We're not just gonna spit out numbers and wave goodbye. Your health coach uses an advanced health analytics platform to take a real look at your health. This platform runs those numbers through serious algorithms, compares them to what’s normal, and factors in your age, lifestyle, and goals. From that, it builds a custom wellness plan/prescription with any referrals for you.We'll break down exactly what each reading means, give you the normal ranges, and explain what your body is trying to tell you. No medical mumbo-jumbo, just straight talk.The best part? We've got all the tools ready to go. No need to buy expensive equipment or waste time running around. We're your one-stop health pit crew, making sure you stay tuned up and ready to roll.
Here's what your Health Coach is gonna do for you:
Craft a custom wellness battle plan: Tailored step-by-step marching orders just for you.
Behavior tweaks, diet overhauls, supplement strategies – the whole deal.
Give you a no-BS letter for your doc: No more fumbling to explain what's going on.
We’ll translate your situation into doctor-speak so you can walk in prepared and walk out with solutions.
We’ve also got connections with specialists for the stuff you’d rather not talk about:
Bedroom performance issues (yeah, we mean boner pills)
Hair loss (because sometimes your dome needs backup)
Energy boosters (for when life's kicking your ass)
Plus, we’ll hook you up with supplements and diet hacks that could be game-
changers. We’re not talking about flipping your whole life upside down – just smart
tweaks that pack a punch.
1 hr
Don’t let diabetes, obesity, or low energy drag you down. We’ll show you how to:
Fight off disease with lifestyle changes that stick
Get fit for life, not just for looks
Eat right without living in the kitchen
Custom supplement recommendations (fuel your body like a pro)
Plus, we’ve got exclusive gym hookups just for our guys.
We’ll keep you on track with:
Age-based health screening guides (know what to check and when)
Doc visit reminders (cholesterol, prostate, diabetes - we’ve got it all covered)
DIY health checks (because real men take care of business)
In-house screenings (blood pressure, oxygen levels, BMI, heart rate, and more)
At the Men’s Resource Center, we know taking care of your body is part of showing up for life. That’s why we’ve got our very own line of hard-hitting supplements designed to help you build strength, recover faster, and keep your edge. These aren’t just supplements—they’re tools to help you take control of your health, one scoop or capsule at a time. With everything from energy boosters to gut health support, we’ve got what you need to power through your day and dominate your goals.
With our in-person physical health check we are looking at your whole body and your lifestyle. Your health coach/nutritionist (your wellness wingman) is there to help you get your nutrition and health game locked down tight, and part of that may involve recommending specific supplements that fit your unique situation.
They know your body and lifestyle, and they’re going to make supplement recommendations based on things like:
Your assessment and vital readings—you shared your daily life and we can see what your body is telling you it wants.
Your fitness goals—whether you're bulking up, getting lean, or just staying active.
Your energy needs—maybe you’re hitting the gym hard or working long hours in the field.
Your stress levels—managing the grind of life or dealing with tough challenges.
Your specific health goals—supporting immune function, hormonal balance, or mental focus.
So, if we suggest a multivitamin or specific supplements, it’s not random. It’s based on your individual health—what your body needs to thrive, recover, and perform at its best. Whether it’s a multivitamin packed with energy-boosting B-vitamins or a supplement for managing stress, these recommendations are custom-tailored to keep you at your peak. We will help you level up your health, not just throw random stuff at the wall and hope it sticks.
It's Up To You: Be More Confident & In Control
Be ready to show up for your people, thrive, and keep pushing without your health holding you back. Make moves today that keep you in control tomorrow. Everything is private and confidential. No excuses for you. No lectures from us. Just straight talk and the real help you need to live stronger, longer, and on your terms. Time to take charge of your health. Book your FREE Physical Health Check today!
1 hr
Personalized Coaching For Your Mind & Body (Mental Health, Physical Fitness & Nutrition)
30 min
If you’re taking risks, we've got your back:
Quit smoking programs (because cancer doesn’t care how tough you are)
Narcan (Naloxone) (the opioid overdose reversal lifesaver)
Fentanyl Test Strips (because what you don’t know CAN hurt you)
Needle exchange (keep it clean, keep it safe)
Weed test kits (pass that drug test with flying colors)
Here's how we've got you covered:
Free oral HIV testing (quick, easy, no excuses)
PrEP connects (block HIV before it blocks you)
STI info and testing referrals (knowledge is power)
Real talk about anything sexual (no judgment, just facts)
Family planning options (whether you want kids or not)
Condoms & lube (because safe sex is great sex)