About
Overview: This presentation focuses on building mental resilience, adaptability, and emotional strength, specifically addressing the unique pressures men face—stress, anxiety, and the societal expectation to constantly provide and perform. It provides practical strategies to manage mental health, tackle challenges, and develop a mindset that embraces adversity. Participants will learn how to cope with stress, bounce back from setbacks, and foster emotional toughness in the face of modern-day pressures. Relevance: Men today face increasing emotional and psychological pressures, particularly related to career, family, and societal expectations. This seminar helps men build the resilience needed to thrive despite these challenges, fostering mental toughness and emotional clarity.
You can also join this program via the mobile app. Go to the app