Resilience & Stress Management

1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session teaches you how to handle life’s pressures without feeling overwhelmed. You’ll learn resilience-building techniques like mindfulness practices, which help you stay grounded in the present moment and reduce stress. Cognitive restructuring will teach you how to identify and challenge negative thought patterns that can lead to anxiety or frustration. You’ll also explore healthy coping mechanisms, such as progressive muscle relaxation and diaphragmatic breathing, to manage physical and emotional stress. What’s in it for you? You’ll feel more in control of your emotions, even in high-pressure situations. You’ll develop tools to reduce stress quickly and effectively, improving your mental clarity and focus. These techniques will help you bounce back from setbacks faster, making you more adaptable and confident. How it makes your life better: Resilience isn’t just about surviving tough times—it’s about thriving despite them. By mastering these skills, you’ll feel stronger, calmer, and better equipped to handle whatever life throws your way. Each class is $39, or grab all 3 in the series for just $99 and save! - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men