About
1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session equips you with the knowledge to support others who may be struggling with mental health challenges. You’ll learn how to recognize signs of mental health issues like depression or substance use disorders, approach sensitive conversations without fear or judgment, and connect people with appropriate resources. This isn’t just about helping others—it’s about building stronger connections with the people around you. What’s in it for you? You’ll feel confident stepping in when someone needs support, knowing exactly what to do and say. You’ll strengthen your relationships by showing empathy and understanding during difficult times. Being able to help others builds a sense of purpose and fulfillment. How it makes your life better: Supporting others doesn’t just benefit them—it also enhances your own sense of community and connection. These skills make you a pillar of strength for those around you while reinforcing your own resilience. Each class is $39, or grab all 3 for just $99 and save by selecting the series. - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men
You can also join this program via the mobile app. Go to the app