Depression, Anxiety & Anger Trigger Mapping

1 of 3 Classes Available As Part of the Mental Health and Resilience Series This session focuses on understanding your emotions and learning how to manage them effectively. You’ll map out your personal triggers—those situations or interactions that spark feelings of depression, anxiety, or anger—and create strategies to address them before they escalate. Techniques like journaling and mindfulness will help you recognize early warning signs, while cognitive tools like reappraisal will teach you how to shift your perspective on challenging situations. What’s in it for you? You’ll gain a deeper understanding of your emotions and what causes them. By identifying triggers early, you can prevent emotional reactions from spiraling out of control. Personalized action plans will help you maintain emotional balance in difficult situations. How it makes your life better: Emotional self-awareness is the key to staying calm and composed under pressure. These skills will help you navigate conflicts more effectively, improve relationships, and create a sense of emotional stability Each class is $39, or grab all 3 for just $99 and save by selecting the series. - Resilience & Stress Management - Depression/Anxiety and Anger Trigger Mapping - Mental Health First Aid for Men